Transform your life with my New Course:
Biohacking your Hormones for Optimal Health!
This course is perfect for menstruating women who want to learn about their pelvic and hormonal health.
Did you know that with some simple lifestyle hacks, you can optimise your hormones to enhance your well-being, improve your mental and physical health, boost your fitness and sporting performance, increase productivity at work, and even enrich your social and sex life?
WOW, SERIOUSLY BOLD CLAIMS RIGHT buT it Is true and something we are not taught at school!
When I was at school boys learned about wet dreams and how to put condoms on cucumbers, whilst we girls were shown options for pads, tampons, and the pill. Whilst we all learnt in great detail about the development of a baby, the deeper understanding of how our hormonal cycles work for the rest of our lives and how to leverage them for our well-being was completely missing!
Empower your hormonal health with our 12-week Women's Hormonal Biohacking Membership Program.
This comprehensive program is designed to help you take control of your hormonal balance through biohacking techniques, guided by expert advice and supported by a vibrant community. Learn to optimize your well-being with practical workshops, personalized coaching, and specialized exercise classes tailored to your menstrual cycle.
September Online
What It's All About?
Step into a world of tranquillity and holistic approach to leadership at our exclusive "SheThrives Retreat," a luxurious spa networking day designed exclusively for businesswomen seeking relaxation, rejuvenation, and valuable connections. Nestled in a serene oasis, this day-long retreat is a unique blend of professional networking, wellness activities, and pampering, creating the perfect environment for fostering both personal and professional growth.
Venue
Immerse yourself in this empowering experience on at the exquisite Champneys. Champneys Forest Mere Spa is a luxurious and tranquil wellness retreat nestled in the heart of the serene South Downs National Park in Liphook, Hampshire, England. Renowned as one of the flagship Champneys resorts, Forest Mere Spa offers a picturesque and secluded escape surrounded by 160 acres of pristine woodland and a beautiful lake. The spa is set in a historic mansion that exudes charm and elegance. The lush greenery, manicured gardens, and the calming presence of the lake create a peaceful ambience that sets the stage for a rejuvenating and immersive spa experience. The spa offers a peaceful escape from the hustle and bustle of the business world, providing the ideal backdrop for meaningful connections.
Led by:
All retreats are led by Michelle Norton-Hughes with guest speakers announced. Michelle is a local Businesswoman, Mother, and Chartered Physiotherapist specialising in Women’s Health and the co-founder of FLY Mama Ltd which is the world's first inclusive trauma-informed platform that combines a clinical and holistic approach to the well-being of all mothers.
Michelle appreciates first-hand the importance of self-care in business and knows that taking a feminine approach can create valuable business connections outside of the boardroom.